WIN! 1 of 4 copies of Find out how to Spark Pleasure

We’re giving 4 fortunate readers the prospect to win a duplicate of Find out how to Spark Pleasure by Sophie Golding.

the prize

Typically, life can appear slightly boring; we discover ourselves caught in our routines and the times move us by in a haze. What we’d like, to interrupt up the monotony and create new vitality, is to spark pleasure.

“Sparking pleasure” refers back to the act of doing issues that make you are feeling good. These practices create pockets of positivity day-after-day and assist increase your psychological and bodily well-being.

Find out how to Spark Pleasure by Sophie Golding (RRP £12.99) is an uplifting information from Summersdale Publishers to accompany you in your happiness journey. Stuffed with bite-sized suggestions, encouraging quotes and constructive affirmations, this stunning guide will assist you as you hunt down the enjoyment in your life.

Uncover tips on how to foster a cheerful headspace, keep a wholesome physique, create a extra joyful routine and encourage emotions of gratitude.

https://summersdale.com/titles/sophie-golding/how-to-spark-joy/9781837997497/

To enter merely reply the query under.

WIN! 1 of 4 copies of Find out how to Spark Pleasure

The competitors closes on  Wednesday 25 March 2026 at midnight. The winner might be introduced on our competitors winners web page. Good luck everybody!

phrases and circumstances

• This competitors is promoted by MoneyMagpie (“Promoter”).
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• Prize is equipped by Summersdale.
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• Solely one entry per particular person is permitted throughout the competitors. A number of entries by the identical particular person (together with however not restricted to make use of of a number of e mail addresses) might be thought-about void and can lead to disqualification.
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